The COVID-19 pandemic seems to have
stopped much of the world. Once busy streets and shops are empty,
activities are cancelled and you may not even be going to work. One
thing that the virus has not stopped is pain and injury. Maybe you were
seeing your PT when stay at home orders were issued. Maybe you've been
having more pain and soreness in your back or neck because of all the
time you've spent in front of the computer working at home, or maybe you
hurt yourself over the weekend doing some yard work or exercising to
relieve stress. How do you get the care you need without putting
yourself or others at risk during this time of social distancing?
Telehealth
Technology like the internet, electronic medical records, online patient portals, smartphones and webcams open up treatment and intervention options that may be new to both you and your provider. Virtual platforms allow one-on-one interactions in real time. You may not be able to go to your PT, but Sterling Physical Therapy & Wellness may be able to come virtually to you! We have an easy online portal for you to use. You simply click on the link sent and you are ready to start your visit!Virtual Visit Tips
- You'll need a device with a screen, camera and microphone. This could be a smartphone, tablet, or computer
- Choose a private space where you feel comfortable to conduct your visit. Make sure you have room to move, this is still a PT visit and movement is the whole point!
- Wear clothes that you can move in, and that your PT can see you move in. Very loose, baggy clothing makes it hard for your PT to see and evaluate your movement
- Collect any equipment you may have beforehand, so your PT knows what you have to work with. Examples might include resistance bands, foam rollers, yoga mats and blocks, etc.
- Be ready to get creative and have fun! For many patients and therapists, televisits are a new experience so expect to work together and try new things to find what works best for you.
Reference APTA, PPS
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